Cashew nut is a bean formed nut prominently found in tropical regions. Cashew nut is a protein wealthy candy product which acts as a good physique builder. The botanical identify of cashew is Anacardium occidentale and it was first launched by the Portuguese in South America. It has healthy mono unsaturated fat. This mono unsaturated fat is able to triglyceride degree which increases the risk of coronary heart disease. It is rich in antioxidants which help to remove free radicals that trigger cancer. Cashew has high content material of magnesium and copper. Magnesium works with calcium which is good for supporting healthy physique muscles. The fiber density in cashew helps in weight management. The cashew calories energize the meals and provides larger flexibility for blood vessels, joints and bones. Cashew nuts assist to keep up wholesome gums and teeth. The outer shell of cashews raw contains irritating and poisonous poison. It may develop pores and skin rashes and blisters. To avoid this toxic nature, the cashews are roasted and used by the people. These cashews roasted are free from poisonous resins. Individuals are a lot conscious of these cashew benefits and there’s a great demand for cashews in the market. It is candy to eat and it flavors nice. Because of its flavorful complement it used for appetizers, deserts and chocolates. The coconut cashews candy is a well-known and delicious recipe which is liked by the people throughout the world. This recipe is made by inserting toasted cashews in the toasted crunchy coconut. Cashew play an important function in the nuts advertising and it’s been a major nut product. It is been estimated that cashew export is certainly one of profitable business in tropical countries. Because of its medical advantages, persons are suggested to buy cashew nuts and enhance their well being in an easy way.